This 17 piece resistance band set is everything you need to get a full workout at home. The resistance bands can be integrated seamlessly to improve your muscular endurance, strength, balance, flexibility, body awareness and co-ordination. Apart from body building and fat burning, the fitness set is also useful for injury rehabilitation, perfect for beginners to advanced enthusiasts.
The set features 5 tubes that can connect to included foot straps, hand grips or door mount ranging from 10 lbs - 40 lbs and 5 resistance bands ranging from 10 lbs - 50 lbs. A resistance band workout guide is also included!